E3FitLife
HELPING YOU BUILD MUSCLE, LOSE FAT, AND TAKE CONTROL OF YOUR HEALTH
YOU HAVE GOALS, LET'S GET YOU THERE
Together, we’ll focus on proper nutrition, effective exercise, and strategies that will have you feeling:
STRONG IN YOUR BODY
CONFIDENT IN YOURSELF
JOYFUL IN YOUR DAILY LIFE
ENERGIZED AND HEALTHY AGAIN
Let’s work together to build a plan that brings you lasting results—both physically and mentally—so you can thrive.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - I'm here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom online program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
MEET YOUR TRAINER
Hey, I'm Erick
An experienced Integrative Nutrition Health Coach and Personal Trainer who helps busy professional who have low energy and are out of shape, build muscle, loose fat, and take control of their health.
Integrative Nutrition Health Coach and Personal Trainer
As a busy legal professional myself, I understand how overwhelming it can feel to want to get in shape and live healthier but not know where or how to start.
Regain your health, regain your energy, and feel stronger and more confident so that you can show up as the best version of yourself for those who matter most.
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"This Program gave me the confidence of knowing that I'm taking care of myself..."
"The 6 month program, I can honestly say, did change my life. I feel more in control of my mind, my body, and my life. If it wasn’t for Erick, I’d probably still feel bad in the mornings and be eating non-beneficial foods. This program gave me the confidence of knowing that I’m taking care of myself by eating the right foods and understanding the effects of what I’m consuming. Have a good relationship with food, you’ll have a great relationship with your life. I can’t say enough good things about my experience with Erick and this program, people need to get in on this!"
Jose C.
Student
"I recommend Erick to anyone who is looking for something different than your typical fitness coach"
"One of the things I truly appreciated the most when working with Erick was that all my concerns were met properly. He didn't just give me generic answers and left everything for me to figure out. Erick helped me look for the root cause of my problems and then helped me find a solution on getting better. One of the biggest changes I've been able to notice is my sleep which was perhaps the most important thing for me when I signed up for this program. I recommend Erick to anyone who's looking for something different than your typical fitness coach!"
Seyar S.
Sales Account Manager
"This is a great program led by an amazing coach."
"I appreciate this program because I learned so much about health, food labels, and other areas of my life that were being impacted by my nutrition. This is a great program led by an amazing coach. If anyone is trying to change their eating habits, enhance their lifestyle, and learn more about nutrition, this program is perfect!"
Miriam C.
Real Estate Agent/Life Coach
"I felt like a new person"
"When I first started the program, I was not in my best health. A month after I started working with Erick and made changes to my diet, sleeping habits, and started doing the right exercises for my condition, I felt like a new person. Erick is very passionate and committed to living a healthy life. His positive energy and excitement are very inspiring. Working with him as a coach was one of my best experiences."
Zhenya P.
Legal Professional
